Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


40 Courses/Sections found for Summer 2015     (Each listing represents a different section.)
Legend: • Online Course % Honors Course √ Off Campus Course   Evening Course
M=Monday  T=Tuesday  W=Wednesday  Th=Thursday  F=Friday  S=Saturday  U=Sunday

Course IDCourse TitleUnits
CRN # Course Activity Time Days Instructor Location

PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMING1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
10455 PHED-010A-01 Laboratory06:00 PM-07:15 PMMTWThPREGLIASCO, COLLINPOOL
Class runs from - .
10872 PHED-010A-02 Laboratory12:00 PM-01:15 PMMTWThCRAIG, JODYPOOL
Class runs from - . PHED-010A-02: This is a 12 Week Course, beginning the week of July 1, 2013, through the week ending Sept. 21, 2013.

PHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMING1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. Includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
10456 PHED-010B-01 Laboratory06:00 PM-07:15 PMMTWThPREGLIASCO, COLLINPOOL
Class runs from - .
10467 PHED-010B-02 Laboratory09:00 AM-01:40 PMSPREGLIASCO, COLLINPOOL
Class runs from - .

PHED 11AWATER EXERCISE1 Unit
A unique non-impact form of aquatic exercise to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
10470 PHED-011A-02 Laboratory09:00 AM-01:40 PMSPREGLIASCO, COLLINPOOL
Class runs from - .
10873 PHED-011A-03 Laboratory12:00 PM-01:15 PMMTWThCRAIG, JODYPOOL
Class runs from - .

PHED 14NUTRITIONAL ASSESSMENT & FITNESS1 Unit
A study of nutritional concepts, body fat assessment and work-out programs for lifetime fitness.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses; not open to students with credit in PHED 50C.
10571 PHED-014.-01 Laboratory04:00 PM-05:50 PMMWOBURN, JUDITH2506
Class runs from - . PHED-014.-01: This class is not part of Fitness for Life, students are expected to attend during the assigned time . All students will have access to the Fitness Center during the following hours: Mon. & Wed: 8:45am-1:15pm; 5:30pm-7:00pm, Tues. & Thurs. 7:15am 1:15pm.

PHED 18BEGINNING TAI CHI (TAIJI)1 Unit
Beginning Tai Chi (Taiji) introduces the fundamentals and principles of Taijiquan. Emphasizes body alignment in stillness with natural breathing and its relationship to mind-body awareness. Traditional Chen Style Taijiquan Lao Jia (Old Frame) first routine and the standing posture with breathing exercises (Wuji Qigong) will be practiced to facilitate the development of basic body strength and mind-body coordination.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
Formerly: PHED 19A
10429 PHED-018.-01 Laboratory07:00 AM-08:15 AMMWFWONG, ANTHONY2601
Class runs from - .

PHED 18BINTERMEDIATE TAI CHI (TAIJI)1 Unit
Intermediate Taiji focuses on the understanding and transition of body alignment in stillness to dynamic alignment during the Taijiquan form practice. Emphasizes maintaining the body alignment djuring movements and through motion with natural breathing. External movements guiding the internal energy flow exercises (Hun Yuan Qigong) and a series of connected spiral movements (Silk Reeling Exercises) will be taught in this class as well as to mind body awareness. Practice of second section of Chen Style Taijiquan Lao Jia (Old Frame) first routine to facilitate the development of the body-ground connection.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 18.
Advisory: This course is included in the Combatives family of activity courses.
10256 PHED-018B-01 Laboratory07:00 AM-08:15 AMMWFWONG, ANTHONY2601
Class runs from - .

PHED 19BKICKBOXING FOR FITNESS1 Unit
Introduction to the basic skills and mechanics of kickboxing for fitness. Total cardiovascular workout emphasizing basic footwork, body mechanics, punching and kicking combinations and basic offensive and defensive techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Combatives family of activity courses.
10383√ PHED-019B-01 Laboratory05:00 PM-06:50 PMMWCHIBA, SETSUKOMCPAV
Class runs from - .

PHED 19CINTERMEDIATE KICKBOXING FOR FITNESS1 Unit
Intermediate kickboxing focuses on punching and kicking combination drills, with fewer breaks or interruptions, and with an increase in intensity, impact and duration. An emphasis is placed on intermediate level footwork and body mechanics to improve coordination, reaction time and balance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 19B.
Advisory: This course is included in the Combatives family of activity courses.
10384√ PHED-019C-01 Laboratory05:00 PM-06:50 PMMWCHIBA, SETSUKOMCPAV
Class runs from - .

PHED 21FOUNDATIONS OF YOGA1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
10865 PHED-021.-01 Laboratory01:30 PM-02:45 PMMTWThSTEWART, CAROLYN2507
Class runs from - .

PHED 21ABEGINNING HATHA YOGA1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
10064√ PHED-021A-01 Laboratory06:30 PM-08:35 PMTThCHIBA, SETSUKOMCPAV
Class runs from - .
10864 PHED-021A-02 Laboratory01:30 PM-02:45 PMMTWThSTEWART, CAROLYN2507
Class runs from - .

PHED 21BINTERMEDIATE HATHA YOGA1 Unit
Intermediate training in yoga, skills and techniques with independent, group, and personalized training. Emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 21A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
10385√ PHED-021B-02 Laboratory06:30 PM-08:30 PMTThCHIBA, SETSUKOMCPAV
Class runs from - .

PHED 22BPILATES & YOGA1 Unit
Combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
10861 PHED-022B-01 Laboratory03:00 PM-04:15 PMMTWThSTEWART, CAROLYN2507
Class runs from - .

PHED 22CCORE CONDITIONING1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
10863 PHED-022C-01 Laboratory03:00 PM-04:15 PMMTWThSTEWART, CAROLYN2507
Class runs from - .

PHED 23ATRAIL HIKING1 Unit
The opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
10046√ PHED-023A-01 Laboratory12:00 PM-04:50 PMFHUNTER, TERRYMC J5
Class runs from - .

PHED 23BDAY HIKING1 Unit
A hiking class that prepares healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
10213√ PHED-023B-01 Laboratory12:00 PM-04:50 PMFHUNTER, TERRYMC J5
Class runs from - . PHED-023B-01: First meeting of this class will be in MCJ5. Students are responsible for their own transportation.

PHED 24INTRODUCTION TO GOLF1 Unit
Introduces the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
10449√ PHED-024.-01 Laboratory01:00 PM-05:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from - .
10451√ PHED-024.-02 Laboratory09:00 AM-01:50 PMSDURBIN, TIMOTHYGOLF R
Class runs from - .

PHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFER1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
10450√ PHED-024A-01 Laboratory01:00 PM-05:50 PMFDURBIN, TIMOTHYGOLF R
Class runs from - .

PHED 24CINTERMEDIATE GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
10326√ PHED-024C-02 Laboratory10:00 AM-06:50 PMTDURBIN, TIMOTHYSHORELINE
Class runs from - .

PHED 24DADVANCED GOLF COURSE PLAY2 Units
Students will play an 18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
10448√ PHED-024D-01 Laboratory10:00 AM-06:50 PMTDURBIN, TIMOTHYSHORELINE
Class runs from - .

PHED 25ASWING ANALYSIS1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
10452√ PHED-025A-01 Laboratory09:00 AM-01:50 PMSDURBIN, TIMOTHYGOLF R
Class runs from - .

PHED 25BBEGINNING GOLF COURSE PLAY2 Units
Students will play an 18 hole round of golf utilizing a variety of swing skills and clubs (ie. woods, irons, wedge, putter). Both long and short game skills and strategies will be incorporated on the course. Students will apply rules of golf and course etiquette during play.
6 hours laboratory. (72 hours total per quarter.)
Advisory: Students are expected to have previously gained an understanding of and proficiency with basic golf swings for a variety of club types; no previous golf course experience is necessary; this course is included in the Individual Sports family of activity courses.
10568√ PHED-025B-01 Laboratory10:00 AM-06:50 PMTDURBIN, TIMOTHYSHORELINE
Class runs from - .

PHED 41INDOOR CYCLING: SPIN1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
10191√ PHED-041.-02 Laboratory08:30 AM-09:45 AMMTWThMAC NEIL, DONALD2506/SPIN
Class runs from - .

PHED 41AINDOOR CYCLING: HILLS & SPRINTS1 Unit
Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
10290√ PHED-041A-02 Laboratory08:30 AM-09:45 AMMTWThMAC NEIL, DONALD2506/SPIN
Class runs from - .

PHED 45FITNESS FOR LIFE1 Unit
Increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
10572 PHED-045.-01 Laboratory04:00 PM-05:50 PMMWOBURN, JUDITH2506
Class runs from - .

PHED 45AFOUNDATIONS OF STRENGTH & CONDITIONING1 Unit
Provide an exercise program to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
10387 PHED-045A-02 Laboratory12:00 PM-01:15 PMMTWThPREGLIASCO, COLLIN2905
Class runs from - .
10392 PHED-045A-03 Laboratory10:00 AM-11:15 AMMTWThSTANLEY, MATTHEW2905
Class runs from - .
11089 PHED-045A-08 Laboratory04:30 PM-05:45 PMMTWThEDWARDS, KELLY2905
Class runs from - .
11090 PHED-045A-09 Laboratory04:30 PM-05:45 PMMTWThRAIVIO, MATTHEW2905
Class runs from - .
11091 PHED-045A-10 Laboratory04:30 PM-05:45 PMMTWThSWARTZ, SCOTT2905
Class runs from - .

PHED 46AINTERMEDIATE WEIGHT TRAINING FOR HEALTH & FITNESS1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 46
Advisory: This course is included in the Strength Development family of activity courses.
10389 PHED-046A-02 Laboratory12:00 PM-01:15 PMMTWThPREGLIASCO, COLLIN2905
Class runs from - .
11071 PHED-046A-04 Laboratory10:00 AM-11:15 AMMTWThSTANLEY, MATTHEW2905
Class runs from - .

PHED 47BTHIGHS, ABS & GLUTEUS (TAG)1 Unit
Strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
10177 PHED-047B-01 Laboratory07:00 AM-08:15 AMMTWThMAC NEIL, DONALD2501
Class runs from - .
10425 PHED-047B-03 Laboratory12:00 PM-01:15 PMMTWThMAC NEIL, DONALD2601
Class runs from - .

PHED 49ASURVIVOR TRAINING1 Unit
Intended for the average group exercise participant, using sports fitness drills and functional training to develop footwork, anaerobic and aerobic conditioning, muscular strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
10426 PHED-049A-01 Laboratory12:00 PM-01:15 PMMTWThMAC NEIL, DONALD2601
Class runs from - .

PHED 49BBOOT CAMP TRAINING1 Unit
Group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
10210 PHED-049B-02 Laboratory07:00 AM-08:15 AMMTWThMAC NEIL, DONALD2501
Class runs from - .

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