Search Results for Online Course Schedule
Physical Education

Kinesiology and Athletics (650) 949-7742


102 Courses/Sections found for Spring 2014     (Each listing represents a different section.)
Legend: • Online Course % Honors Course √ Off Campus Course   Evening Course
M=Monday  T=Tuesday  W=Wednesday  Th=Thursday  F=Friday  S=Saturday  U=Sunday

Course IDCourse TitleUnits
CRN # Course Activity Time Days Instructor Location

PHED 10AAQUATICS: LEVEL I, BEGINNING SWIMMING1 Unit
Introduction to swimming and safety skills. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and basic swim strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
40478 PHED-010A-03 Laboratory12:00 PM-01:15 PMTThBISSELL, JEFFREYPOOL

PHED 10BAQUATICS: LEVEL II, INTERMEDIATE SWIMMING1 Unit
A continuation of development of swim and safety skills beyond the beginning phase. Includes physical and mental adjustment to water, buoyancy and body position, survival skills, and the basic competitive swim strokes. In addition to swimming, this class also includes intermediate water safety skills and knowledge leading to safe practices while in, on or about the water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
40479 PHED-010B-02 Laboratory12:00 PM-12:50 PMMWFO'LOUGHLIN, RITAPOOL
40604 PHED-010B-08 Laboratory09:15 AM-12:05 PMSOBURN, RONALDPOOL

PHED 11AWATER EXERCISE1 Unit
A unique non-impact form of aquatic exercise designed to improve cardiovascular endurance, muscular strength, endurance, and flexibility while wearing a flotation belt to maintain an upright position in deep water.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
41735 PHED-011A-01 Laboratory12:00 PM-12:50 PMMWFO'LOUGHLIN, RITAPOOL
40735 PHED-011A-02 Laboratory09:15 AM-12:05 PMSOBURN, RONALDPOOL

PHED 11BAQUATIC FITNESS1 Unit
An aerobic water fitness program applying the basic principles of exercise and dynamics of water movement.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
40918 PHED-011B-04 Laboratory01:00 PM-01:50 PMMWFO'LOUGHLIN, RITAPOOL

PHED 11CWATER AWARENESS1 Unit
This class is designed to teach water awareness for non-swimmers and will include basic water safety information as well as elementary swim techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Aquatic family of activity courses.
41733 PHED-011C-01 Laboratory12:00 PM-01:15 PMTThBISSELL, JEFFREYPOOL

PHED 13BEGINNING WATER POLO1 Unit
The class consists of basic water polo skills and techniques that include ball handling, dribbling, passing, shooting & blocking. This class also includes an introduction to the rules of the game as well as basic tactical strategies for offense and defense.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41722 PHED-013.-01 Laboratory02:00 PM-03:50 PMMWBISSELL, JEFFREYPOOL

PHED 13CWATER POLO - GAME SKILLS1 Unit
Practice and preparation for competitive water polo, emphasizing water polo skills, fundamentals and strategies of the game, position specific training and full body preparation.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41723 PHED-013C-01 Laboratory02:00 PM-03:50 PMMWBISSELL, JEFFREYPOOL

PHED 20ABEGINNING MAT PILATES1 Unit
Beginning Pilates stresses the fundamentals and principles of the Pilates method. Traditional Mat Pilates exercises and principles are combined to achieve body control, core strength and joint mobility.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41665 PHED-020A-01 Laboratory08:30 AM-09:45 AMTThFLANNERY, OWEN2507
41003 PHED-020A-02 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2504

PHED 20BINTERMEDIATE MAT PILATES1 Unit
An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening intermediate exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Once the foundational beginning exercises are in place, the intermediate level focuses on neutral pelvic placement and increasingly challenging series of exercises considered intermediate.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 20A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41667 PHED-020B-02 Laboratory08:30 AM-09:45 AMTThFLANNERY, OWEN2507

PHED 21FOUNDATIONS OF YOGA1 Unit
Introduction to the fundamentals of yoga, including foundation principles and practices. Emphasis on the demonstration and practice of correct alignment, balance and connection for yoga poses (asanas), yogic locks, and pranayama (breathing techniques) for overall fitness and stress management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41417√ PHED-021.-01 Laboratory06:45 PM-08:00 PMTThCHIBA, SETSUKOMCPAV

PHED 21ABEGINNING HATHA YOGA1 Unit
Principles and methods of practice in the discipline of beginning hatha yoga. Emphasis on the practice and demonstration of the beginning postures and the usage of hatha yoga for increased focus and concentration, integration of personal values and actions, and integration of mind, body and spirit.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41026 PHED-021A-01 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
41690√ PHED-021A-02 Laboratory08:30 AM-09:45 AMMWFLANNERY, OWENMCPAV

PHED 21BINTERMEDIATE HATHA YOGA1 Unit
Intermediate training in yoga, skills and techniques with independent, group, and personalized training. The emphasis is on practice of intermediate asanas (poses) and pranayama (breathing techniques) with the introduction of ujayi breath.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 21A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41027 PHED-021B-01 Laboratory10:00 AM-11:15 AMTThFLANNERY, OWEN2507
41691√ PHED-021B-02 Laboratory08:30 AM-09:45 AMMWFLANNERY, OWENMCPAV

PHED 21CADVANCED HATHA YOGA1 Unit
Advanced Hatha Yoga is a combination of the traditional forms of yoga woven into one powerful all-inclusive practice. Postures are combined into a vigorous, flowing series, linking one movement to the next, building strength, flexibility, and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 21B.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41418√ PHED-021C-03 Laboratory06:45 PM-08:00 PMTThCHIBA, SETSUKOMCPAV

PHED 22BEGINNING FULL-BODY FLEXIBILITY1 Unit
Increased flexibility enhances physical performance, helps maintain muscle fitness and assists in injury rehabilitation. This course is designed for individuals with a variety of fitness experience levels. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41607√ PHED-022.-01 Laboratory08:30 AM-09:45 AMTThO'LOUGHLIN, RITAMCWT
41109 PHED-022.-03 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2507
40992 PHED-022.-04 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2507

PHED 22AINTERMEDIATE FULL-BODY FLEXIBILITY1 Unit
An intermediate level stretching program emphasizing seated and standing flexibility exercises for the hips, hamstrings, quadriceps, wrists, ankels, shoulders, obliques, and lumbar, thoracic and cervical spine. Complimentary abdominal exercises and standing postures will be introduced to develop balance, tone and endurance.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 22.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
40970 PHED-022A-02 Laboratory10:15 AM-11:30 AMMWMAC NEIL, DONALD2507
40563 PHED-022A-03 Laboratory01:30 PM-02:45 PMMWMAC NEIL, DONALD2507

PHED 22BPILATES & YOGA1 Unit
This class combines basic Pilates mat exercises to strengthen abdominals with full body yoga based stretches for development of improved posture, flexibility, and relaxation. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
40921 PHED-022B-01 Laboratory12:00 PM-01:15 PMMWSTEWART, CAROLYN2504
41048 PHED-022B-02 Laboratory05:30 PM-06:45 PMMWSTEWART, CAROLYN2507
41675 PHED-022B-03 Laboratory10:30 AM-11:45 AMTThRIPP, KATHRYN2601

PHED 22CCORE CONDITIONING1 Unit
A combination Pilates and Yoga class designed to improve strength, body control, and coordination. Resistance and stability equipment will be incorporated with abdominal, low back, and full body exercises. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Flexibility & Stability family of activity courses.
41603√ PHED-022C-01 Laboratory08:30 AM-09:45 AMMWO'LOUGHLIN, RITAMCWT
41605√ PHED-022C-02 Laboratory10:00 AM-11:15 AMMWO'LOUGHLIN, RITAMCWT
41645 PHED-022C-03 Laboratory05:30 PM-06:45 PMMWSTEWART, CAROLYN2507
41674 PHED-022C-04 Laboratory10:30 AM-11:45 AMTThRIPP, KATHRYN2601

PHED 23ATRAIL HIKING1 Unit
This course will provide students the opportunity to exercise in the great outdoors to gain and improve cardiovascular fitness, muscular strength and endurance through hiking at a fitness pace on the trail.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
40509√ PHED-023A-01 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMASMC J6

PHED 23BDAY HIKING1 Unit
A hiking class designed to prepare healthy, fit individuals for a final 8-12 mile hike on established trails over moderate to steep terrain.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
41040√ PHED-023B-02 Laboratory01:00 PM-03:50 PMFMC CARTHY, THOMASMC J6

PHED 24INTRODUCTION TO GOLF1 Unit
This course teaches the fundamentals of the golf swing, knowledge of equipment, terminology and course etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses
40503√ PHED-024.-01 Laboratory08:30 AM-09:45 AMMWDURBIN, TIMOTHYMFT
PHED-024.-01: There is a $10 facility use fee for this class.
40476√ PHED-024.-03 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
41646√ PHED-024.-04 Laboratory10:00 AM-12:50 PMUSTROUT, STEPHENGOLF R
41117√ PHED-024.-06 Laboratory01:00 PM-03:50 PMFSCATTINI, GENEGOLF R

PHED 24ASWING DEVELOPMENT FOR THE EXPERIENCED GOLFER1 Unit
Development of golf skills for the intermediate/advanced player including grip, posture, alignment and swing fundamentals, selection of equipment, knowledge of rules, etiquette and course management.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
41116√ PHED-024A-01 Laboratory08:30 AM-09:45 AMMWDURBIN, TIMOTHYMFT
PHED-024A-01: There is a $10 facility use fee for this class.
40513√ PHED-024A-02 Laboratory09:00 AM-11:50 AMSGUSTAFSON, ROBERTGOLF R
40514√ PHED-024A-03 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
41647√ PHED-024A-04 Laboratory10:00 AM-12:50 PMUSTROUT, STEPHENGOLF R

PHED 24CINTERMEDIATE GOLF COURSE PLAY2 Units
Students will play an18 hole golf course including multiple game formats (scramble, shotgun and bestball), practice with club selection and “reading” the ball.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 25B.
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in H P 25DX.
41403√ PHED-024C-01 Laboratory11:30 AM-05:10 PMTDURBIN, TIMOTHYMFT

PHED 24DADVANCED GOLF COURSE PLAY2 Units
Students will play an18 hole golf course with focus on increasing pace of play, development of advanced skills and execution of the golf swing, proper etiquette, and strategies for lowering a score and establishing a handicap.
6 hours laboratory. (72 hours total per quarter.)
Prerequisite: PHED 24C.
Advisory: This course is included in the Individual Sports family of activity courses.
41635√ PHED-024D-01 Laboratory11:30 AM-05:10 PMTDURBIN, TIMOTHYMFT

PHED 25ASWING ANALYSIS1 Unit
Using Swing Solutions video technology, the student will identify and correct individual golf swing flaws and design drills to develop skills to improve golf strokes.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40974√ PHED-025A-01 Laboratory12:00 PM-02:50 PMSGUSTAFSON, ROBERTGOLF R
40606√ PHED-025A-02 Laboratory01:00 PM-03:50 PMFSCATTINI, GENEGOLF R

PHED 26BEGINNING TENNIS SKILLS1 Unit
Introduction to beginning tennis play including basic strokes, drills, rules and etiquette.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40572√ PHED-026.-04 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 26CBEGINNING DOUBLES TENNIS1 Unit
Introduction to doubles tennis play. Includes basic court position, skill drills, and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
41642√ PHED-026C-01 Laboratory12:00 PM-01:15 PMMWMACIAS, DIXIETCOURT

PHED 27WALK FOR HEALTH1 Unit
Introduction to fitness walking. Includes basic principles of exercise and how they relate to fitness walking.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 16.
40579√ PHED-027.-01 Laboratory12:00 PM-01:15 PMMWMAC NEIL, DONALDTRACK

PHED 27ARUN FOR FITNESS1 Unit
The student will gain an appreciation for all phases of running, improve cardiovascular fitness, increase flexibility, develop endurance, and gain an understanding of the physiologic responses of the body to running.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses; not open to students with credit in H P 61.
40580√ PHED-027A-01 Laboratory12:00 PM-01:15 PMMWMAC NEIL, DONALDTRACK

PHED 31AFUTSAL-INDOOR SOCCER BEGINNING1 Unit
Indoor soccer class developing basic skills including passing, shooting, dribbling and heading. Includes game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; not open to students with credit in PHED 29.
Formerly: PHED 29
41413 PHED-031A-01 Laboratory01:30 PM-02:45 PMMWLINER, THOMAS2501

PHED 31BFUTSAL-INDOOR SOCCER INTERMEDIATE1 Unit
Indoor soccer class developing intermediate skills including curve passing, chip shooting, dribbling and heading. Includes intermediate game strategy, tactics, and laws of the game.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 31A.
Advisory: This course is included in the Team Sports family of activity courses.
41638 PHED-031B-01 Laboratory01:30 PM-02:45 PMMWLINER, THOMAS2501

PHED 36ABEGINNING ARCHERY1 Unit
Introduction to Olympic Archery using the recurve bow. Includes building a good basic foundation for shooting using the recurve bow through the utilization and practice of various skill development techniques.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses; not open to students with credit in PHED 36.
Formerly: PHED 36
41625 PHED-036A-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
41627 PHED-036A-02 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501

PHED 36BINTERMEDIATE ARCHERY1 Unit
This course builds on the basic archery course. More advanced skills will be developed through the in depth observation and understanding of the elements that produce consistency and competency in using the recurve bow. Also basic maintenance of equipment will be covered.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36A, equivalency or instructor's permission.
Advisory: This course is included in the Individual Sports family of activity courses.
41626 PHED-036B-01 Laboratory08:30 AM-09:45 AMMWMACIAS, DIXIE2501
41628 PHED-036B-02 Laboratory08:30 AM-09:45 AMTThMACIAS, DIXIE2501
41630 PHED-036B-03 Laboratory06:00 PM-08:50 PMMMACIAS, DIXIE2501

PHED 36CADVANCED ARCHERY1 Unit
This course covers advanced archery concepts in shot foundation development. Scapulae positioning, breathing, imagery, focusing, relaxation and various physical training methodologies are presented. Aligning and tuning methods will be presented.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 36B, equivalency or instructors permission.
Advisory: This course is included in the Individual Sports family of activity courses.
41631 PHED-036C-01 Laboratory06:00 PM-08:50 PMMMACIAS, DIXIE2501

PHED 37BEGINNING BADMINTON: SINGLES & DOUBLES1 Unit
Strategy and competition for both singles and doubles in badminton play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40577 PHED-037.-01 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501
40578 PHED-037.-02 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501

PHED 37AINTERMEDIATE BADMINTON: SINGLES & DOUBLES1 Unit
This course focuses on the on the strategies of singles and doubles play. Includes serving long and short, forehand smashes, drop shots, angle play, and doubles formations
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 37.
Advisory: This course is included in the Individual Sports family of activity courses.
41908 PHED-037A-01 Laboratory12:00 PM-01:15 PMMWLINER, THOMAS2501
41909 PHED-037A-02 Laboratory12:00 PM-01:15 PMTThLINER, THOMAS2501

PHED 38BBASKETBALL GAME SKILLS1 Unit
A continuation into the intermediate skills and techniques of the sport of basketball. Includes offensive and defensive foundations, unique situations in game play, personal strategies and core concepts for winning in basketball game play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41415 PHED-038B-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2601

PHED 38CBEGINNING BASKETBALL1 Unit
Students will be introduced to the basic rules and strategies of the game of basketball. This will be accomplished through demonstration and practice of skills as well as competition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses; students with disabilities that significantly limit mobility or sensory perception may have difficulty participating and/or put themselves at risk of injury due to the physical demands of the course.
41416 PHED-038C-01 Laboratory06:00 PM-08:50 PMTSTANLEY, MATTHEW2601
41668 PHED-038C-02 Laboratory12:00 PM-01:15 PMMWJENNINGS, RICHARD2601

PHED 40BEGINNING VOLLEYBALL1 Unit
Introduction to the game of volleyball. Includes basic skills, strategy, and team play.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41005√ PHED-040.-01 Laboratory08:10 PM-11:00 PMTSTROUT, STEPHENMCPAV

PHED 40CVOLLEYBALL: GAME SKILLS1 Unit
This class is designed to teach game play in live game situations. This includes rotations and offensive and defensive strategies.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Team Sports family of activity courses.
41419√ PHED-040C-01 Laboratory08:10 PM-11:00 PMTSTROUT, STEPHENMCPAV

PHED 41INDOOR CYCLING-SPIN1 Unit
An indoor cycling program to enhance cardiovascular fitness and improve cycling techniques. Emphasis will be on improving endurance through non-impact activity.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
41932√ PHED-041.-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN

PHED 41ACARDIO INTERVALS: HILLS & SPRINTS1 Unit
Cardio interval exercise set to appropriate cadence music on an indoor bicycle with periods of aerobic and anaerobic work mixed with appropriate recovery periods.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cardio Fitness family of activity courses.
40607√ PHED-041A-01 Laboratory08:30 AM-09:45 AMTThMAC NEIL, DONALD2506/SPIN
PHED-041A-01: Please note that this is an indoor cycling class.
40981√ PHED-041A-02 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN

PHED 41BINTERMEDIATE INDOOR CYCLING1 Unit
This course promotes physical fitness using an indoor stationary bike. This course is an intermediate indoor cycling course focusing on pedaling techniques, safety procedures, and conditioning exercises necessary for an intermediate cycling.
3 hours laboratory. (36 hours total per quarter.)
Prerequisite: PHED 41.
Advisory: This course is included in the Cardio Fitness family of activity courses.
41405√ PHED-041B-01 Laboratory12:00 PM-01:15 PMMWFLANNERY, OWEN2506/SPIN

PHED 42BOWLING FOR FITNESS1 Unit
A comprehensive study of the physical skills and practice for lifetime enjoyment of bowling.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Individual Sports family of activity courses.
40581√ PHED-042.-01 Laboratory02:00 PM-04:50 PMSOBURN, RONALDHMSTDBWL
PHED-042.-01: This class meets at Homestead Lanes Bowling Alley located at 20990 Homestead Road,Cupertino.

PHED 45FITNESS FOR LIFE1 Unit
The course is designed to increase muscle strength, endurance and cardiovascular fitness through self paced program of use on cardio, strength and fitness machines.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41684 PHED-045.-01 Lecture-LaboratoryTBATBALANG, GARY2506
PHED-045.-01: Students may use the Fitness Center during any open hours: MWF: 7:30am-9:30am, TR: 8:30am-11:30am, MW: 11:30am-1:00pm & M-R: 4pm-7pm
41686 PHED-045.-02 LaboratoryTBATBAJENNINGS, RICHARD2506
PHED-045.-02: Students may use the Fitness Center during any open hours: MWF: 7:30am-9:30am, TR: 8:30am-11:30am, MW: 11:30am-1:00pm & M-R: 4pm-7pm
41687 PHED-045.-03 LaboratoryTBATBABISSELL, JEFFREY2506
PHED-045.-03: Students may use the Fitness Center during any open hours: MWF: 7:30am-9:30am, TR: 8:30am-11:30am, MW: 11:30am-1:00pm & M-R: 4pm-7pm
41688 PHED-045.-04 LaboratoryTBATBAEDWARDS, KELLY2506
PHED-045.-04: Students may use the Fitness Center during any open hours: MWF: 7:30am-9:30am, TR: 8:30am-11:30am, MW: 11:30am-1:00pm & M-R: 4pm-7pm
41728 PHED-045.-05 LaboratoryTBATBALANG, GARY2506
PHED-045.-05: Students may use the Fitness Center during any open hours: MWF: 7:30am-9:30am, TR: 8:30am-11:30am, MW: 11:30am-1:00pm & M-R: 4pm-7pm
41729 PHED-045.-06 LaboratoryTBATBASTANLEY, MATTHEW2506
PHED-045.-06: Students may use the Fitness Center during any open hours: MWF: 7:30am-9:30am, TR: 8:30am-11:30am, MW: 11:30am-1:00pm & M-R: 4pm-7pm

PHED 45AFOUNDATIONS OF STRENGTH & CONDITIONING1 Unit
This course will provide students with an exercise program designed to develop the key components of health related physical fitness: cardiovascular/respiratory conditioning, muscular strength, muscular endurance, flexibility, and body composition.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41633 PHED-045A-01 Laboratory12:00 PM-12:50 PMMWFSTANLEY, MATTHEW2905
41677 PHED-045A-02 Laboratory05:30 PM-06:45 PMMWJENNINGS, RICHARD2506
41710 PHED-045A-03 Laboratory05:30 PM-06:45 PMTThMAC NEIL, DONALD2506

PHED 46WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
This course will provide training and instruction on the use of weights for lifetime fitness and health.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41577 PHED-046.-01 Laboratory01:30 PM-02:45 PMMWEDWARDS, KELLY2905
41575 PHED-046.-02 Laboratory02:45 PM-04:00 PMMWFLANNERY, OWEN2905
41574 PHED-046.-03 Laboratory02:45 PM-04:00 PMMWRIPP, KATHRYN2905
41573 PHED-046.-04 Laboratory02:45 PM-04:00 PMTThLINER, THOMAS2905
41609 PHED-046.-06 Laboratory04:00 PM-05:15 PMTThO'LOUGHLIN, RITA2506
PHED-046.-06: This course meets only at the scheduled times and days. Students in need of flexible workout times should enroll in PHED045.

PHED 46ACORE FLOW STRENGTH TRAINING1 Unit
A total body conditioning class that emphasizes intense free weight exercises set to music and incorporates core conditioning. Featured equipment includes dumbbells, body bar, resistance bands, body weight and balls. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41576 PHED-046A-01 Laboratory01:30 PM-02:45 PMMWRAIVIO, MATTHEW2905
41678 PHED-046A-02 Laboratory05:30 PM-06:45 PMMWJENNINGS, RICHARD2506
41696√ PHED-046A-03 Laboratory10:15 AM-11:30 AMTThMAC NEIL, DONALDMCWT
42002 PHED-046A-04 Laboratory01:30 PM-02:45 PMMWSWARTZ, SCOTT2905
42008 PHED-046A-05 Laboratory02:45 PM-04:00 PMMWRIPP, KATHRYN2905
42015 PHED-046A-06 Laboratory02:45 PM-04:00 PMTThLINER, THOMAS2905

PHED 46BADVANCED WEIGHT LIFTING FOR HEALTH & FITNESS1 Unit
This course will provide advanced training and instruction in the use of weights for lifetime health and fitness.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Strength Development family of activity courses.
41634 PHED-046B-01 Laboratory01:30 PM-02:45 PMMWRAIVIO, MATTHEW2905
41632 PHED-046B-02 Laboratory12:00 PM-12:50 PMMWFSTANLEY, MATTHEW2905

PHED 47BTHIGHS, ABS & GLUTEUS (TAG)1 Unit
This course is designed to strengthen thigh, abdominal and gluteus muscles in an intensive, fun and highly energized workout.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
40491 PHED-047B-01 Laboratory12:00 PM-01:15 PMTThEDWARDS, KELLY2601
40569 PHED-047B-02 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601
41157 PHED-047B-06 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREYTBA
40696 PHED-047B-07 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601

PHED 47CHIGH INTENSITY INTERVAL TRAINING (HIIT)1 Unit
An intense total body workout designed to improve endurance and strengthen and define every muscle in every way using high intensity intervals. This type of training is effective way to train which takes your fitness to the next level. Students must provide their own fitness mat.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
41029 PHED-047C-03 Laboratory10:00 AM-11:15 AMMWEDWARDS, KELLY2601

PHED 49BBOOT CAMP TRAINING1 Unit
This course is designed for students who want a program in which group training uses functional fitness activities to develop core strength, cardiovascular conditioning and muscle strength and power.
3 hours laboratory. (36 hours total per quarter.)
Advisory: This course is included in the Cross Training family of activity courses.
41624 PHED-049B-01 Laboratory06:30 AM-07:45 AMTThLANG, GARY2601
41091 PHED-049B-03 Laboratory12:00 PM-01:15 PMTThEDWARDS, KELLY2601
40740 PHED-049B-04 Laboratory12:00 PM-01:15 PMMWBISSELL, JEFFREYTBA

PHED 70RINDEPENDENT STUDY IN PHYSICAL EDUCATION1-6 Unit
This course of study provides an opportunity for the student to expand their studies in Physical Education beyond the classroom by completing a project or an assignment arranged by agreement between the student and instructor. The student is required to contract with the instructor to determine the scope of assignment and the unit value assigned for successful completion. Students may take a maximum of 6 units of Independent Study per department.
3 hours per week, per unit, as determined by unit value of the contracted project or course of study; 36-144 total hours.
41694 PHED-070R-01 LectureTBATBASTAFF, MTBA
42025 PHED-070R-02 LectureTBATBAEDWARDS, KELLYTBA

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