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Kinesiology and Athletics                                    (650) 949-7742


1 Course Description found.

PHED 20B INTERMEDIATE MAT PILATES1 Unit
An intermediate level mat Pilates class focusing on fluid transitions between stretching and strengthening intermediate exercises to improve coordination, endurance, posture, flexibility and balance for a more streamlined shape. Focuses on neutral pelvic placement and increasingly challenging series of exercises considered intermediate.
Prerequisite: PHED 20A.
Advisory: This course is included in the Flexibility & Stability family of activity courses.
Repeatability: Not Repeatable.
3 hours laboratory. (36 hours total per quarter.)
GE Area: Lifelong Understanding
Transferability: CSU and UC
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